Apple cider vinegar has been on the menu since 3000 BC. An apple cider vinegar diet can help you lose weight. It's a great remedy for minor ailments and can also help prevent major illnesses like diabetes and cancer. Make apple cider vinegar a part of your daily diet. Buy only organic, unfiltered, unpasteurized apple cider vinegar from the market. Note: The recommended consumption of apple cider vinegar is 2 tablespoons per day. Excess consumption than recommended can lead to burning sensation and other discomforts. Excess consumption than recommended can lead to burning sensation and other discomforts.

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There are many people who’ve used Apple Cider Vinegar for weight loss and found success.Vinegar is actually regarded as one of the best gifts to mankind by our mother nature.Even Hippocrates, the father of modern medicine recommended the use of Apple Cider Vinegar with honey to treat most common ailments like cough and cold.P.S: You can have the Apple Cider Vinegar even while on the. And, here is another. What is Apple Cider Vinegar?ACV is actually a result of fermentation process.The Apples are first cut/crushed and then Yeast is added to the mixture in order to convert the sugar content to alcohol.And, in the next step, we add bacteria to initiate the fermentation process, after which the alcohol is transformed into acetic acid.The chief component of ACV is acetic acid, which is also called as ‘Ethanoic Acid’. It is sour in taste and has strong odor.A single tablespoon (15ml) of Apple Cider Vinegar has only 3 calories and 0 carbs. Benefits of Apple Cider Vinegar for Weight LossThere are many benefits of using ACV in our daily routine.